Most professional sports teams from all countries of the world practice Pilates at some level, in order to improve their performance in their chosen sport. Professional football, tennis, athletics, cricket, swimming, diving and many more national teams compete at world class levels with a solid foundation from practising Pilates, alongside a comprehensive programme of sport specific training and physiotherapy.

 

Forward thinking schools and teachers are realising that there are huge benefits for little bodies and minds, when Pilates becomes part of their everyday activities.

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