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Modern Clinical Pilates classes rebalance the body by improving posture, muscle tone, flexibility and core stability.
The slow and controlled approach to exercise that Modern Clinical Pilates adopts can also help to relieve stress and tension, help with back problems, assist in injury rehabilitation and improve body awareness.
Amy Lockwood - Level 3 Modern Pilates Instructor
Classes currently being held on Tuesday and Thursday evenings in the heart of Kelham Island. For more details and to book your FREE taster class email Amy.
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